Hey Mama,
Has your world been totally rocked by motherhood?
✔️ Do you feel overwhelmed by all the decisions on your plate — decisions about how to best meet both your needs and the needs of your child?
✔️ Are you struggling with some unexpected postpartum challenges — challenges that you wish you could navigate with some quick and clear direction?
✔️ Does the current state of your body throw you off where all your deepest wounds and fears are in your face?
✔️ Are you exhausted, having trouble losing weight, experiencing hormonal symptoms, all while trying everything (though nothing seems to be actually making any difference).
✔️ Are you aware that you don’t know exactly what you need to do (or change) to feel “on top” in your life again?
Think about this:
There are women who train more seriously for a marathon than they do for the physical, emotional, and life-changing transition into motherhood.
Is it possible that Motherhood is the Everest you weren’t prepared for?
Hi, I’m Cynthia
I’m a mother and a Holistic Lifestyle and Exercise Coach for women and mothers. I help women approach training, fitness, health, and mothering, from what I often refer to as the feminine flow.
Most mothers don’t even know that there’s a path OUTSIDE of mainstream fitness and health advice until they’ve experienced some sort of wake-up call that involves questioning everything.
For me, discovering how to live differently after the birth of my daughter, changed my entire life. With my readers and my clients, I call my approach living in the feminine.
Motherhood challenged me, of course, but it also connected me deeper to my body. It opened the door for me to walk a path to even greater health than ever before.
It’s a lie that women can’t have results unless they work themselves to exhaustion, and it’s also a lie that women need to let themselves go to be devoted mothers.
Over the last 5 years, I have come to understand that motherhood is an invitation for you to shed the lies you’ve been told, release the past, and step into a version of yourself who deeply thrives.
Are you ready…
To trust yourself, your body, and your motherhood journey?
To step forward into wholeness, healing, and the healthy version of motherhood, that deep down, you know you’re capable of?
Are you deeply curious about how to live in harmony with your menstrual cycle — with your womanhood?
INTRODUCING:
The Compass Coaching Session
Find Your Footing and Finally Start Rocking the Fitness Path That’s Right for You in Motherhood
Here’s how it works:
1. You book your Compass Coaching Session.
2. You receive an email with a few to do’s to prep for our session that will help me gather what’s important info on your blood sugar, stress, hormones, parasites, gut function, digestion, current training, etc. to determine your nutrition and lifestyle “top priorities” and our session’s top agenda.
3. In the session we can cover a lot of ground together from your intake and what’s coming up in your body— we can map out your individual nutrition, exercise and supplement protocol, do a bioenergetic reading and frequency healing sesh, support you with hands on breathing and core training, map out your individual cyclical rhythm, or take a deep dive into holistic health assessing.
4. I’ll support you with immediate direction and follow up from what came up in our session. Think of this like a power hour session. There’s a lot we can cover in an hour to clear the path that will guide you into health.
5. You will receive a follow up with the recommendations, resources and next steps that will serve as your map leading your in a new direction where you want to go.
You Could:
✔️ Spend months researching health strategies, eating plans, and workout routines for moms on your own, cross-comparing, and getting started only to find you selected a plan that stresses you out and doesn’t work for you.
✔️ Buy another online course about healing and strengthening only to realize it’s not addressing your body and challenges in the way you thought it would.
✔️ Start working with your average trainer who has you doing heavy lifts and high-intensity workouts without a proper assessment, which can lead to injury and other challenges (that you really don’t need at the moment).
✔️ Buy that gym membership and try to DIY it
✔️ Default to constantly overriding your cycle and your body’s needs in an attempt to “get your body back”
Or, you could…
hop in for a session with me so you can skip the dead end paths new mothers take when they set out to heal and strengthen after the baby and get started on the direct path that’s right for your body.
The Compass Coaching Session
Find Your Footing and Finally Start Rocking the Fitness Path That’s Right for You in Motherhood
The Compass Coaching Session is designed to jump-start you on your healing path and is an investment of just $175.
I will gather your nutrition, lifestyle, and health information, listen to your unique challenges and then provide you with solid direction as it applies to your health and fitness needs.
There are a lot of variables in a new mother’s life as she navigates this Rite of Passage that our society likes to ignore: breastfeeding, physiological changes related to pregnancy and birth, hormonal fluctuations, energetic shifts, worldview shifts, and more.
I’m attuned to those variables (as I have had to navigate that pathway) and I’m trained to serve women who are in the depths of the transition from maiden to mother.
The Compass Coaching Call is for the woman who is:
struggling to find her fitness rhythm in motherhood
not sure how to prioritize her health and fitness while meeting her baby’s needs
can’t figure out why her core isn’t healing right
having an erratic and unpredictable menstrual cycle postpartum
is curious HOW to live in harmony with her menstrual cycle and wants to know what that looks like on a day-to-day basis
experiencing new health challenges
needs help deciding what to eat, and when to eat it, while breastfeeding and implementing a workout rhythm
not sure what she needs to do to heal up and feel better, but knows she can’t continue on trying to figure it all out on her own
The Comapss Coaching Call is not for you if:
you’re not going to do the work
you’re not willing to cook
you’re not willing to surrender or change
you’re not willing to question your relationship with the system (the pediatrician, the mainstream advice or instruction, etc).
The Compass Coaching Call
is designed to jump-start you on your healing path and is an investment of just $175.
I will gather your nutrition, lifestyle, and health information, listen to your unique challenges and then provide you with solid direction as it applies to your health and fitness needs.
"I continually consult with Cynthia in all areas regarding my transformation — emotionally, physically and nutritionally!”
— Monica
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After you book your session you’ll receive an official confirmation of your purchase via email. From there you’ll receive an email with a link to fill out an in-take forms.
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Yup. The Compass Coaching Session can be proactive and preventative for you if you’ve not yet given birth. We can 100% work on preparing you for the transition — physically, emotionally, spiritually, financially, and practically.
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Honestly, yes — you could still be navigating the shift from Maiden to Mother YEARS into motherhood because you never received the wisdom or guidance you desperately needed.
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The Compass Coaching Session is a great place to start if you’re curious how to exercise more in harmony with your cycle and motherhood to get better results. We can cover nutrition, hormones, core work, proper breathing and lifestyle factors that are preventing you from getting the results you are looking for.
The Compass Coaching Call
is designed to jump-start you on your healing path and is an investment of just $175.
I will gather your nutrition, lifestyle, and health information, listen to your unique challenges and then provide you with solid direction as it applies to your health and fitness needs.