Don’t you think it would be SO much easier to get the fitness results you want if you were given an individual in-depth reading on YOUR body?
If you’re ready to:
✔️ look good in your fav leggings without worrying if the people you encounter are going to wonder if you’re bloated (or pregnant again)
✔️ feel attractive and desired by your husband
✔️ stop dreading the next time you’ll be getting into your bathing suit
✔️ stop hiding under giant shirts and shapeless dresses
✔️ gain information and insight into your own body’s patterns
✔️ truly rehabilitate your core after the epic life-changing transition into motherhood
✔️ feel stronger while lifting the car seat or your toddler
Then signing up for a Body Mapping Session is an excellent start for you!
The Body Mapping Session
A Holistic Postpartum Fitness Assessment and
Corrective Core Program for new mothers.
When You Sign Up for the Body Mapping Session, You Receive:
1. A mother-specific core and postural assessment to discover your individual training needs.
2. A health and lifestyle assessment to determine what’s going on with your hormones, your digestive function, your stress levels, and more.
3. An overview of what’s discovered inside of each assessment and my suggested recommendations on the best route to restore your core and get started on an effective workout path for you.
4. A separate private training session where I’ll walk you through a tailored start-up restorative core program. This is not a complete lifting program.*
The Body Mapping Session is facilitated in person at Cynthia’s private training studio and is one easy payment of just $397.
It’s time to learn about your structural, postural, and muscular imbalances, and how they are affecting your physique and overall health, so you can identify your best route forward into true healing, vitality, and peak fitness as a mother.
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I’ll check the position of your pelvis and determine how that position is affecting your overall core and posture. I’ll check your deeper inner core (the Transverse Abdominis) to see if it is working properly. I’ll assess your breathing patterns. I’ll isolate your overall short and tight muscles in relation to the long and weak muscles that need to be addressed. In addition to these key and specific physical assessments, I’ll also be assessing lifestyle, nutritional, and hormonal factors that could be causing you challenges.
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Yes, you do! I want you to not only receive the information your assessments provide, but I also want to kick you off in the right direction and show you a different style of training. During your follow-up private training session I’ll walk you through the basics of your start-up corrective stretch and core restore program. The assignments and exercises I provide you with will not be a complete strength training program as seen in my 1:1 intensive offering Trailblazer.*
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You will receive a confirmation email with a link to fill out your intake form, health and lifestyle questionnaire and a link to schedule your first assessment session.
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Yes, the Body Mapping Session is facilitated in person at Cynthia’s private training studio in Sedona Arizona.
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Walking through a diastasis recti program will address the separation in the outermost abdominal muscles (the rectus abdominis) and while it is important to repair diastasis recti, your core has multiple layers and requires a rehabilitation plan that addresses all of these layers. Ultimately you can do an at-home diastasis recti program successfully and not see the results you’re looking for. My assessment will include assessing the functioning of the deeper layers of the core required for stabilization and overall movement, as well as an assessment for diastasis recti. Nothing can replace in-person training with hands-on cues and adjustments to ensure you’re getting the most out of your time and your efforts.
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Yes. Your body can behave like a set of dominos: when one thing is off the whole body responds and adjusts to that misalignment or problem area. In addition to that, you may think your core is healing fine based on how it looks while still having some underlying core dysfunction that can lead to or exacerbate injuries. The more you learn about your body and health the more effective, directed, and intentional your fitness path can be.
I’d love to help you identify what’s going on for you.
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No, it does not. I’m not a practitioner who facilitates internal pelvic floor work. Internal pelvic floor work is a healing modality that I value and I’d be happy to refer you to the type of practitioner best suited for that work if need be.
“I continually consult with her in all areas regarding my transformation- emotionally, physically and nutritionally.”
— Monica
After consulting with Cynthia I allowed myself to take it slower and to listen to my body as the guide for my transition into this new chapter of life. I feel so much stronger than before!
-Maria
Cynthia Spenla
is a Chek Certified Holistic Lifestyle and Exercise Coach who Specializes in Pre and Postnatal Corrective Exercise.
She designs fitness programs that centralize both the female hormonal cycle and the complexities of motherhood while supporting her clients to create the sculpted, strong, and attractive bodies they desire without destroying their health, increasing their risk of injury, or disrupting their hormones in the process.
Her prior experience serving women who’ve struggled with eating disorders, exercise addiction, and body image issues, in addition to her transition into motherhood, has helped her adopt an approach that addresses the mental, emotional, physical, and nutritional components of a woman’s life.
Cynthia accompanies the women who’re ready to go off the beaten path — women who’re beginning to recognize that mainstream health + fitness advice isn’t working for them. She lights up an alternative pathway for new mothers — a pathway that leads to restoration, vitality, and healing after the life-altering Rite of Passage that is pregnancy, childbirth, and motherhood.
