Important Links

IN PERSON

Sessions

90 MINUTE TRAINING & COACHING
60 MINUTE TRAINING
60 MINUTE COACHING

ONLINE

Sessions

90 MINUTE TRAINING & COACHING
60 MINUTE TRAINING
60 MINUTE COACHING

EQUIPMENT

List

YOGA MAT
SMOOTH FOAM ROLLER
RIGGED FOAM ROLLER
SOFT MYO BALL
HARD MYO BALL
BLOOD PRESSURE CUFF