It’s Frustrating, I know.
you may still look pregnant, but you’re not
your lower belly may be wider, rounder, and more distended than you thought it would be by now
more than anything you want to find your rhythm in fitness again
Are you an athletic mom who wants to feel fit and on-top again?
and the pain from trying to push your way through is front-and-center
If you’re being honest this stuff is messing with your identity.
You know that you can repair your abdominal muscles and get back to your fav fitness activities and you want to, like yesterday!
I know that fitness in motherhood is non-negotiable for you.
So let’s get right into it…
If you’re ready to:
tighten and restore your core
not have your lower belly poking out
not look pregnant (because you’re not).
feel comfortable in your fav athletic wear or bathing suit
get back to your fav fitness activities without pain
feel like your fit self again…
Then it’s time to restore your core, the right way, without pushing yourself into pain and injury.
INTRODUCING…
Mom Belly, What’s the Deal?
The Digital Workshop for the Mom Who Is Serious About Repairing
Her Core and Getting Back to Her Workouts Injury Free
This high-impact digital workshop will focus on:
the proper rehabilitation of your inner core
the corrective rolling, stretching, and inner core work every mama needs to know
the solid foundation for your best health + physique in motherhood.
the foundational steps required before returning to your fav fitness activities (so you can get back to them without pain + core dysfunction).
Is your lower belly still poking out in the shape of a dome despite doing all the things to heal + slim down?
Are you experiencing pain or injury that’s slowing your fitness progress?
Do you want to feel good in your body and your clothes again?
Hi, I’m Cynthia Spenla
and my approach for training mothers is different.
As a Chek trained holistic lifestyle and exercise coach I know how important your inner core unit is for every physical activity.
Pregnancy, childbirth, and postpartum dramatically changes the musculature of the inner core.
And those muscles need to be properly targeted and addressed in the initial postpartum phase.
This isn’t just another workshop that’s going to collect dust in some folder on your computer.
This is everything you need to know to restore your core and get back to your fav fitness activities without stress, dysfunction, or injury.
This is the work you’re trying to skip over. This is the missing link. This is the necessary first phase of training postpartum.
This is the work that no one told you that you needed.
Your core is the foundation for all movement. And your core is the foundation for your best physique in motherhood.
How This Works:
1. Getting Real with Yourself
After you sign up, you’ll receive instant access to Mom Belly, What’s the Deal? Digital Workshop.
Inside you’ll find 8 Video Modules to move you through my process of targeting and rehabilitating your inner core, step-by-step.
At the end you’ll walk through a (30 min) mini movement practice with me that you can do daily to repair, tone, tighten your core, and tune into your body and breath.
I lead this workshop in-person in my private training space.
🎉 But now I’ve made it available for women, just like you, to gain access from anywhere in the world! 🎉
Here’s what’s covered inside:
Why what you’re doing now isn’t working
Rude awakening: How I figured out what I was missing in my exercise approach in motherhood
Training + treating mothers holistically: going beyond the surface level symptoms (this is not just physical, mama)
3. Breathe Better for Faster Results
A little known secret to easily shedding excess weight + fat
What 3D diaphragmatic breathing is and why you need to know
How to identify a restricted inverted breathing pattern so you can heal
Check in with your breath
5. Learn How to Activate + Engage Your Core Properly
The #1 thing women aren’t training properly to flatten the stomach
The top ways the apps and group fitness classes miss this essential foundation
Understanding how to engage the Transverse Abdominis (TVA)
The Chek difference: high-level rehabilitation
7. Mom Belly Mini Movement Practice: Follow-Along Exercises
The #1 thing women aren’t training properly to flatten the stomach
The top ways the apps and group fitness classes miss this essential foundation
Understanding how to engage the Transverse Abdominis (TVA)
The Chek difference: high-level rehabilitation
2. Understanding Your Core
Inner vs. outer: there’s more to the core than you think
Is your inner core unit turned off? Why your digestive system matters
Get your inner core unit to fire automatically: a look at your psoas + pelvis positioning
How to get the inner core unit back on so you can heal up and get back to your fav workouts injury-free
Inner Core: what the classes + apps miss
4. Embrace Release Work
The 3 common holding patterns that might be causing your mom belly
Working out is not the only thing that matters. You need to do this one thing too.
6. Putting It All Together: A Case for Corrective Exercise in Motherhood
Think long term + map your best plan: choose core foundation + corrective exercise over classes, cardio, and diets
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After you sign up you’ll receive an official confirmation via email with a link to access the Mom Belly, What’s the Deal? Digital Workshop and all the accompanying videos. Everything is mapped out for you in a very strategic order.
You’ll start with the first video and watch them in order.
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Yes, you can! It’s not too late to work on the proper rehabilitation of your core. If you want to improve your physique and return to your favorite exercises without pain and injury, this workshop will serve you.
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There are a total of 8 Modules for you to walk through. Each module contains a number of micro videos for you to move through.
They’re super easy and bite-sized. It’ll likely take 2-3 hours to work through all of them. You can binge or go at a slower pace — it just depends on your learning style.
The Mom Belly Movement Practice video is the one you’ll return to again and again to continue working on rehabbing your core, connecting to your breath, and getting your inner core unit to fire properly.
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I recommend doing the corrective movements within Mom Belly What’s the Deal for 6-12 weeks prior to starting anything else (other than walking postpartum).
I recommend continuing these corrective exercises as part of your workout rhythm to continue to strengthen your inner core, balance your body and tune into your breath.
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Yes! This is the best thing you can do for yourself to prepare for your postpartum rehabilitation.
Taking Mom Belly, What’s the Deal? now before you give birth and enter postpartum will help you take the right steps forward, at the right time, and will also help you skip the dead-end fitness paths that most mothers fall into.
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Yes, taking Mom Belly, What’s the Deal with me will help you get your inner core online after cesarean.
This workshop is great for mothers who’ve experienced all types of birth. It is gentle and targets healing the inner core unit which is especially important after c-sections. Of course I’m always going to be pro getting in-person help, too!
Mom Belly What's the Deal
IS JUST $75
This is for you if you:
are working out the way you used to (before the baby) and it’s causing you stress, pain, or injury.
have not prioritized properly rehabilitating your core postpartum
want to reshape your belly / abdominals postpartum
want to return to your fav fitness activities without damaging yourself or setting yourself up for injury.
This is not for you if you:
are looking for a complete full body training program. This is not a full body workout. This workshop (Mom Belly, What’s the Deal?) is the first foundational step to getting back to the fitness activities and routines you love, postpartum. If you’d like a full training program, custom written for you, please see my 1:1 offering Trailblazer.
I know what it’s like to want to run before you walk, mama.
•••
I know what it’s like to want to push through and push harder.
But it’s clear you’re here for a reason.
Inside Mom Belly I’m going to guide you through the foundational and critical work that no one told you that you needed.
And before you know it you’re going to feel good in your body and in your fav clothes.
You’re going to be in a better position to safely and sustainably return to that fit and adventurous version of motherhood you know is for you.
I can’t wait to serve you inside.