Prenatal Fitness Training
Want to Find Your Best Fitness Routine During Pregnancy?
You like to move and stay fit but your body is changing.
And there’s so much conflicting advice out there!
What’s optimal? What’s not? Who do you listen to?
As a Pre and Postnatal Corrective Exercise Specialist
(and Chek Certified Holistic Lifestyle Coach) I’ll walk this path with you as you undergo the biggest transformational journey of your body, life, and identity.
Join me inside 1:1 Prenatal Fitness Training to master:
Breathing, core, and pelvic floor training to prepare for birth (and recovery).
Functional strength training exercises to maintain your best physique and posture (posture is everything!)
The ebbs and flows of each trimester with custom movement programs, nutrition, and lifestyle support for each phase.
How to train your core for a better pregnancy and quicker recovery.
Strength training and nutrition needed to claim a vibrant pregnancy and vitality in motherhood.
Physical and mental prep for birth and for caring for your body, health, and wellbeing as you transition into motherhood.
Join me for 1:1 Private Prenatal Fitness Training
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My 1:1 clients purchase blocks of coaching/training hours. The hours they purchase are then utilized to assess, coach, train, educate, and provide accountability. 1:1 intensives are an investment that requires a minimum purchase of 12 hours at $1,850. A client might also decide to purchase 20 hours upfront to benefit from a savings of 20%.
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Yes, I can break your balance into 3 easy payments.
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Great question! After your initial hours have been utilized you’re then free to renew another 12 (or more) hours, and we will continue on your journey from exactly where we left off. This system allows me to customize my approach with my clients in the most effective way.
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You can walk that path, sure. There are many different ways to train in pregnancy. I am a huge believer in individualized, holistic training to get max results for your overall health and fitness.
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We will design your program around what gym equipment you have available. It all depends on where you’re at, and what your goals are. I typically encourage my clients to set themselves up with a good home gym and I’d be happy to help you with that!
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Oftentimes it’s inner core instability, incorrect exercise, and incorrect form that contributes to injury. I can help you to assess what’s going on, help restore your proper core functioning, and teach you the proper technique for the exercises that are right for your body.
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Comparing 1:1 individualized support to a generic fitness class is comparing apples to oranges. The latter doesn’t include hands-on training that’s tailored uniquely to you, your body, and your goals.
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Pregnancy is such an individual journey. Your program will be tailored t o your individual wellness needs every step of the way to help you feel strong and energized, rather than depleted.
Cynthia Spenla
is a Chek Certified Holistic Lifestyle and Exercise Coach who Specializes in Pre and Postnatal Corrective Exercise.
She designs fitness programs that centralize both the female hormonal cycle and the complexities of motherhood while supporting her clients to create the sculpted, strong, and attractive bodies they desire without destroying their health, increasing their risk of injury, or disrupting their hormones in the process.
Her prior experience serving women who’ve struggled with eating disorders, exercise addiction, and body image issues, in addition to her transition into motherhood, has helped her adopt an approach that addresses the mental, emotional, physical, and nutritional components of a woman’s life.
Cynthia accompanies the women who’re ready to go off the beaten path — women who’re beginning to recognize that mainstream health + fitness advice isn’t working for them. She lights up an alternative pathway for new mothers — a pathway that leads to restoration, vitality, and healing after the life-altering Rite of Passage that is pregnancy, childbirth, and motherhood.