The Cyclical Self-Care Handbook:

Eat, Lift + Live with your Female Flow

You’ve heard about how powerful it is to live cyclically countless times, haven’t you?

But you know you haven’t been actually living this wisdom fully.

I get it — it’s hard to break old patterns + habits that you were imprinted with as a child.

Your mother likely did not eat, live, and lift cyclically.

You didn’t have that role model of true cyclical vitality to look to.

Well, what if there was an easy + beautiful way to go deeper with cyclical living? — a way to really get this wisdom in your bones?

What if there was a quick-access, well-designed, and gorgeous handbook that held everything you need to consider to go deeper on your Cyclical Living journey as a woman and mother?

Introducing: The Cyclical Self-Care Handbook: Eat, Lift + Live with your Female Flow

In this handbook, you will discover and work with the information that I’ve gained through my mentorship with Sara Gustafson and her body of work Holistic Health and Performance for Women through the Chek Institute. 

This body of work will help you identify and discover your true needs in motherhood while giving you the tools to meet those needs at the right time each month.