Hey Mama,
Do you want to get super fit without injuring yourself, burning out, or losing the balance in your new life as a mother?
Do you want your core to heal properly so you can feel confident and look good in your fav dress?
Are you already aware that your fitness and health approach from before motherhood just isn’t cutting it anymore?
Let me teach you
how to reach your fitness goals in a sustainable, life-changing way that centralizes your female body, your hormonal cycle, and the realities of being a woman and a mother.
Ways to work with me:
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Compass Coaching Call
Find Your Footing and Finally Start Rocking the Fitness Path That’s Right for You in Motherhood
(ONLINE)
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Body Mapping Session
A Holistic Postpartum Fitness Assessment and Corrective Core Program for new mothers.
(IN-PERSON)
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Mom Belly, What's the Deal? Digital Workshop
This digital workshop will focus on the proper rehabilitation of your core, teach corrective exercises, and provide you with a solid foundation for your best health + physique in motherhood.
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Motherhood Metamorphosis
The Custom Lifestyle Program for the Woman Who Needs a New Fitness and Motherhood Rhythm Now
(ONLINE)
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Pre + Postnatal Fitness Training
As a Pre and Postnatal Corrective Exercise Specialist (and Chek Certified Holistic Lifestyle Coach) I’ll walk this path with you as you undergo the biggest transformational journey of your body, life, and identity.
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Trailblazer
The Strength Training Intensive for the Woman Who Is Ready to Redefine Her Body and Her Path in Motherhood
(IN-PERSON)
Cynthia Spenla
is a Chek Certified Holistic Lifestyle and Exercise Coach who Specializes in Pre and Postnatal Corrective Exercise.
She designs fitness programs that centralize both the female hormonal cycle and the complexities of motherhood while supporting her clients to create the sculpted, strong, and attractive bodies they desire without destroying their health, increasing their risk of injury, or disrupting their hormones in the process.
Her prior experience serving women who’ve struggled with eating disorders, exercise addiction, and body image issues, in addition to her transition into motherhood, has helped her adopt an approach that addresses the mental, emotional, physical, and nutritional components of a woman’s life.
Cynthia accompanies the women who’re ready to go off the beaten path — women who’re beginning to recognize that mainstream health + fitness advice isn’t working for them. She lights up an alternative pathway for new mothers — a pathway that leads to restoration, vitality, and healing after the life-altering Rite of Passage that is pregnancy, childbirth, and motherhood.
